Ginger & garlic paste (15g)
Dried chilli flakes (0.5tsp)
Tenderstem broccoli (160g)
Spring onion x2
Sriracha hot chilli sauce (8ml)
Red chilli relish (25g)
Wholewheat noodle nests (2pcs) †
Plain tofu (280g) †
Soy sauce (15ml) †
Lime
Roasted peanuts (25g) †
Instructions for 2 [for 3] [for 4] portion recipe
1. Before you begin...
Get all your ingredients and equipment ready
Skim through these steps, then wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)
2. Now let's get started!
Boil a kettle and heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a high heat
Drain your tofu, pat it dry with kitchen paper and crumble it into bite-sized pieces
Chop your Tenderstem broccoli in half
3. Once the pan is hot, add the crumbled tofu with a generous pinch of salt and cook for 5-6 min or until golden and crispy
Tip: Add a little more vegetable oil if the pan is looking dry
Add your wholewheat noodles and the Tenderstem broccoli to a pot with plenty of boiled water and bring to the boil over a high heat for 4-5 min or until cooked with a bite
4. Trim, then slice your spring onion[s] roughly
Once the crumbled tofu is golden, add your ginger & garlic paste to the pan and cook for a further 1-2 min or until fragrant
5. Combine your soy sauce, chilli flakes (can't handle the heat? Go easy!), red chilli relish and the juice of your lime[s] in a bowl – this is your spicy noodle sauce
6. Once cooked, drain the wholewheat noodles and Tenderstem broccoli and reserve a cup of the starchy noodle water
Crush your roasted peanuts with a rolling pin
Tip: If you don’t have a rolling pin, just chop them roughly!
7. Stir the drained wholewheat noodles and Tenderstem broccoli through the crumbled tofu with a pinch of salt
Add your spicy noodle sauce with a splash of the reserved noodle water and give everything a good mix up – these are your spicy veggie noodles
Typical values per 100g per serving
Energy 627 kJ 2429 kJ 149
kcal 580 kcal
Fat 5.1 g 19.6 g
of which saturates 0.8 g
3.1 g
Carbohydrate 14.2 g 55.0 g
of which sugars 3.0 g
11.8 g
Fibre 3.1 g 12.1 g
Protein 10.4 g 40.1 g
Salt
0.53 g 2.06 g